Hilary Penrod 38:21 row
6,511m
Meters
38:21.0
Time
2:56.7
Pace
326
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 129 |
September 30, 2020 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.0 | 6,511m | 2:56.7 | 63 | 518 | 23 | 109 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 110 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 | 111 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 107 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 110 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 105 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 113 |
| 38:21.0 | 885m | 4:43.0 | 15 | 353 | 24 | 112 |
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Workout Graph
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