Hilary Penrod 24:56 row
4,591m
Meters
24:56.1
Time
2:42.9
Pace
240
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 131 |
September 30, 2020 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 4,591m | 2:42.9 | 81 | 578 | 25 | 141 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 | 130 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 138 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 142 |
| 24:56.1 | 974m | 5:06.0 | 12 | 342 | 26 | 155 |
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Workout Graph
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