Hilary Penrod 11:48 row
2,016m
Meters
11:48.6
Time
2:55.7
Pace
102
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 103 |
October 02, 2020 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 2,016m | 2:55.7 | 64 | 521 | 25 | 107 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 108 |
| 11:48.6 | 848m | 4:00.9 | 25 | 386 | 25 | 107 |
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