Hilary Penrod 17:59 row
3,008m
Meters
17:59.5
Time
2:59.4
Pace
150
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 130 |
October 02, 2020 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.5 | 3,008m | 2:59.4 | 61 | 508 | 23 | 109 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 110 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 109 |
| 17:59.5 | 843m | 4:44.4 | 15 | 352 | 23 | 109 |
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