Hilary Penrod 45:33 row
8,013m
Meters
45:33.2
Time
2:50.5
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
October 06, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.2 | 8,013m | 2:50.5 | 71 | 542 | 24 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 40:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 45:33.2 | 98m | 2:49.3 | 72 | 547 | 20 |
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Workout Graph
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