Hilary Penrod 29:21 row
5,010m
Meters
29:21.2
Time
2:55.7
Pace
256
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 118 |
October 07, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.2 | 5,010m | 2:55.7 | 64 | 521 | 24 | 120 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 154 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 110 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 111 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 114 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 114 |
| 29:21.2 | 720m | 3:01.3 | 59 | 501 | 23 | 118 |
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