Hilary Penrod 41:15 row
7,010m
Meters
41:15.5
Time
2:56.5
Pace
352
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 130 |
October 07, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.5 | 7,010m | 2:56.5 | 64 | 518 | 24 | 109 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 106 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 105 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 109 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 113 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 110 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 110 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 112 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 110 |
| 41:15.5 | 207m | 3:02.3 | 58 | 498 | 23 | 111 |
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Workout Graph
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