Hilary Penrod 17:51 row
3,000m
Meters
17:51.7
Time
2:58.6
Pace
151
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 117 |
October 08, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 3,000m | 2:58.6 | 61 | 511 | 24 | 114 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 109 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 117 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 112 |
| 17:51.7 | 474m | 3:01.1 | 59 | 502 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.