Hilary Penrod 43:33 row
7,507m
Meters
43:33.7
Time
2:54.0
Pace
379
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
October 09, 2020 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 7,507m | 2:54.0 | 66 | 528 | 23 | 110 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 101 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 106 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 24 | 111 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 106 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 114 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 110 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 112 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 119 |
| 43:33.7 | 621m | 2:52.0 | 69 | 536 | 24 | 114 |
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Workout Graph
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