Hilary Penrod 21097m row
21,097m
Meters
1:57:15.2
Time
2:46.7
Pace
1097
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 2908 |
| Drag Factor | 121 |
October 11, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:15.2 | 21,097m | 2:46.7 | 76 | 559 | 24 | 126 |
| 24:16.1 | 4,300m | 2:49.3 | 72 | 548 | 25 | 115 |
| 23:32.1 | 8,600m | 2:44.1 | 79 | 572 | 24 | 112 |
| 24:32.5 | 12,900m | 2:51.2 | 70 | 539 | 24 | 134 |
| 24:17.3 | 17,200m | 2:49.4 | 72 | 547 | 24 | 123 |
| 20:37.2 | 21,097m | 2:38.7 | 88 | 601 | 27 | 147 |
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Workout Graph
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