Hilary Penrod 12:18 row
2,016m
Meters
12:18.4
Time
3:03.1
Pace
100
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 120 |
October 11, 2020 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 2,016m | 3:03.1 | 57 | 496 | 24 | 105 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 103 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 105 |
| 12:18.4 | 385m | 2:59.7 | 60 | 507 | 24 | 108 |
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