Hilary Penrod 16:00 row
3,004m
Meters
16:00.9
Time
2:39.9
Pace
157
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 125 |
October 12, 2020 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.9 | 3,004m | 2:39.9 | 86 | 594 | 26 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 16:00.9 | 168m | 3:01.2 | 59 | 502 | 22 |
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