Hilary Penrod v1:00/1:00r...4 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
134
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,982m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 122 |
October 12, 2020 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 26 | 134 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 124 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | 137 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 131 | |
| r: 3:00 | 360m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 147 | |
| r: 4:00 | 141m | ||||||
| r942m |
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Workout Graph
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