Hilary Penrod 15:24 row
3,005m
Meters
15:24.0
Time
2:33.7
Pace
159
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 122 |
October 12, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,005m | 2:33.7 | 96 | 631 | 25 | 128 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 128 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 26 | 130 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 129 |
| 15:24.0 | 72m | 2:46.6 | 76 | 560 | 20 | 127 |
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Workout Graph
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