Hilary Penrod 19:06 row
3,730m
Meters
19:06.5
Time
2:33.6
Pace
201
Calories
145
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 119 |
October 13, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 3,730m | 2:33.6 | 96 | 631 | 25 | 145 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 26 | 128 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 150 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 153 |
| 19:06.5 | 787m | 2:36.6 | 91 | 613 | 25 | 152 |
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