Hilary Penrod v1:00/1:00r...7 row
3,365m
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
141
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 115 |
October 14, 2020 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,365m | 2:22.6 | 121 | 715 | 25 | 141 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 111 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 123 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 136 | |
| r: 3:00 | 423m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 150 | |
| r: 4:00 | 563m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 150 | |
| r: 3:00 | 414m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | 162 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 155 | |
| r: 1:00 | 137m | ||||||
| r2,222m |
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Workout Graph
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