Hilary Penrod 17:38 row
3,000m
Meters
17:38.2
Time
2:56.3
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 131 |
October 14, 2020 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.2 | 3,000m | 2:56.3 | 64 | 519 | 24 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 17:38.2 | 458m | 2:52.7 | 68 | 533 | 24 |
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