Hilary Penrod 500m row
500m
Meters
2:32.1
Time
2:32.1
Pace
25
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 113 |
October 16, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 28 | 139 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 30 | 144 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 | 140 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 28 | 137 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 30 | 139 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 26 | 137 |
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Workout Graph
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