Hilary Penrod 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 120 |
October 16, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 29 | 142 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 31 | 130 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 | 136 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 29 | 145 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 | 148 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 28 | 151 |
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Workout Graph
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