Hilary Penrod 24:48 row
5,005m
Meters
24:48.4
Time
2:28.6
Pace
274
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 125 |
October 21, 2020 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.4 | 5,005m | 2:28.6 | 106 | 666 | 24 | 127 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 121 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 138 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 130 |
| 24:48.4 | 897m | 2:40.7 | 84 | 589 | 23 | 128 |
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Workout Graph
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