Hilary Penrod 11:26 row
2,007m
Meters
11:26.7
Time
2:51.0
Pace
103
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 122 |
October 21, 2020 05:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 2,007m | 2:51.0 | 70 | 540 | 23 | 110 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 111 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 111 |
| 11:26.7 | 240m | 3:00.6 | 59 | 504 | 21 | 110 |
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