Hilary Penrod 40:41 row
7,002m
Meters
40:41.6
Time
2:54.3
Pace
355
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 123 |
October 22, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.6 | 7,002m | 2:54.3 | 66 | 527 | 23 | 116 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 111 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 114 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 115 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 117 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 24 | 119 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 119 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 120 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 118 |
| 40:41.6 | 120m | 2:53.3 | 67 | 531 | 20 | 118 |
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Workout Graph
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