Hilary Penrod 10x500m/1:00r row
5,000m
Meters
25:34.9
Time
2:33.4
Pace
265
Calories
127
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 35:34.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 122 |
October 23, 2020 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.9 | 5,000m | 2:33.4 | 97 | 633 | 24 | 127 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | 113 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 23 | 117 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 24 | 119 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 24 | 121 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 24 | 128 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | 129 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | 138 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | 138 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 141 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 129 |
| r1,216m |
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Workout Graph
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