Hilary Penrod 45:21 row
8,515m
Meters
45:21.4
Time
2:39.8
Pace
445
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 122 |
October 26, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 8,515m | 2:39.8 | 86 | 595 | 22 | 126 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 112 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 117 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 126 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 128 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 130 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 130 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 134 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 130 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 132 |
| 45:21.4 | 48m | 3:42.9 | 32 | 408 | 14 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.