Hilary Penrod v2000m/3:00r...4 row
5,000m
Meters
24:39.2
Time
2:27.9
Pace
276
Calories
138
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 36:39.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 122 |
October 28, 2020 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:39.2 | 5,000m | 2:27.9 | 108 | 672 | 23 | 138 | |
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 22 | 132 | |
| r: 3:00 | 299m | ||||||
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 24 | 147 | |
| r: 3:00 | 318m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 | 141 | |
| r: 3:00 | 317m | ||||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 132 | |
| r: 3:00 | 227m | ||||||
| r1,161m |
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Workout Graph
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