Hilary Penrod 30:06 row
5,756m
Meters
30:06.2
Time
2:36.8
Pace
303
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 123 |
October 30, 2020 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,756m | 2:36.8 | 91 | 611 | 21 | 130 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 118 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 123 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 128 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 131 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 136 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 138 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 137 |
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Workout Graph
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