Hilary Penrod 7:32 row
1,506m
Meters
7:32.2
Time
2:30.1
Pace
82
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 125 |
October 30, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 1,506m | 2:30.1 | 103 | 655 | 23 | 128 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 119 |
| 7:32.2 | 498m | 2:32.8 | 98 | 637 | 23 | 137 |
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