Hilary Penrod 1:00:06 row
10,535m
Meters
1:00:06.7
Time
2:51.1
Pace
535
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1437 |
| Drag Factor | 165 |
November 08, 2020 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,535m | 2:51.1 | 70 | 540 | 23 | 109 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 102 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 107 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 107 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 108 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 115 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 113 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 108 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 110 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 23 | 104 |
| 50:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 110 |
| 55:00.0 | 863m | 2:53.8 | 67 | 529 | 24 | 113 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 110 |
| 1:00:06.7 | 5m | 11:10.0 | 1 | 304 | 110 |
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Workout Graph
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