Hilary Penrod 17:54 row
3,005m
Meters
17:54.2
Time
2:58.7
Pace
151
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 121 |
November 05, 2020 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 3,005m | 2:58.7 | 61 | 510 | 23 | 115 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 117 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 114 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 23 | 116 |
| 17:54.2 | 477m | 3:02.5 | 57 | 497 | 23 | 114 |
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Workout Graph
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