Hilary Penrod 6:38 row
1,046m
Meters
6:38.2
Time
3:10.3
Pace
52
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 130 |
November 05, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 1,046m | 3:10.3 | 51 | 474 | 24 | 115 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 113 |
| 6:38.2 | 245m | 3:20.4 | 43 | 449 | 22 | 118 |
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