Hilary Penrod 20:04 row
3,587m
Meters
20:04.4
Time
2:47.8
Pace
183
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
November 12, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,587m | 2:47.8 | 74 | 554 | 23 | 116 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 113 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 118 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 115 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 118 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 | 117 |
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Workout Graph
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