16x500m/1:00r row on November 15, 2020

Hilary Penrod 16x500m/1:00r row

8,000m

Meters

41:38.0

Time

2:36.1

Pace

420

Calories

119

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:38.0	8,000m	2:36.1	92	616	23	119
2:45.3	500m	2:45.3	77	566	23	104
2:42.7	500m	2:42.7	81	579	23	106
2:41.0	500m	2:41.0	84	588	22	110
2:40.2	500m	2:40.2	85	592	23	111
2:35.0	500m	2:35.0	94	623	23	119
2:29.4	500m	2:29.4	105	661	24	125
2:32.2	500m	2:32.2	99	641	24	124
2:30.1	500m	2:30.1	103	656	24	127
2:33.9	500m	2:33.9	96	630	24	123
2:35.0	500m	2:35.0	94	623	24	124
2:39.2	500m	2:39.2	87	598	23	120
2:33.2	500m	2:33.2	97	635	23	125
2:33.8	500m	2:33.8	96	631	23	128
2:34.6	500m	2:34.6	95	625	24	124
2:33.9	500m	2:33.9	96	630	24	125
2:38.5	500m	2:38.5	88	602	23	124
	r2,039m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.