Hilary Penrod 7:03 row
1,648m
Meters
7:03.1
Time
2:08.3
Pace
102
Calories
61
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 191 |
| Drag Factor | 118 |
November 17, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,648m | 2:08.3 | 165 | 869 | 27 | 61 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | 50 |
| 7:03.1 | 472m | 2:10.4 | 158 | 843 | 27 | 73 |
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