Hilary Penrod 31:05 row
5,509m
Meters
31:05.9
Time
2:49.3
Pace
280
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 122 |
November 18, 2020 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.9 | 5,509m | 2:49.3 | 72 | 548 | 22 | 114 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 107 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 113 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 109 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 119 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 22 | 117 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 121 |
| 31:05.9 | 188m | 2:55.2 | 65 | 523 | 20 | 118 |
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Workout Graph
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