Hilary Penrod v2000m/3:00r...2 row
3,500m
Meters
18:39.2
Time
2:39.8
Pace
184
Calories
128
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 24:39.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 127 |
November 20, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.2 | 3,500m | 2:39.8 | 86 | 594 | 24 | 128 | |
| 10:41.6 | 2,000m | 2:40.4 | 85 | 591 | 25 | 128 | |
| r: 3:00 | 359m | ||||||
| 7:57.6 | 1,500m | 2:39.2 | 87 | 598 | 24 | 128 | |
| r: 3:00 | 11m | ||||||
| r370m |
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Workout Graph
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