Hilary Penrod 30:07 row
5,135m
Meters
30:07.2
Time
2:55.9
Pace
258
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 121 |
November 20, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,135m | 2:55.9 | 64 | 521 | 21 | 110 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 104 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 22 | 107 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 112 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 21 | 111 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 112 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 22 | 112 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.