Hilary Penrod 43:30 row
7,507m
Meters
43:30.3
Time
2:53.8
Pace
380
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 119 |
November 21, 2020 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 7,507m | 2:53.8 | 67 | 529 | 22 | 111 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 111 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 109 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 23 | 116 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 122 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 22 | 104 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 106 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 101 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 121 |
| 43:30.3 | 593m | 2:57.3 | 63 | 516 | 21 | 116 |
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Workout Graph
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