Hilary Penrod 11:29 row
1,976m
Meters
11:29.4
Time
2:54.4
Pace
99
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 119 |
November 23, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.4 | 1,976m | 2:54.4 | 66 | 526 | 24 | 117 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 112 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 122 |
| 11:29.4 | 247m | 3:00.9 | 59 | 503 | 23 | 117 |
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