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Hilary Penrod 30x0:30/0:30r row

2,983m

Meters

15:00.0

Time

2:30.8

Pace

146

Calories

116

Heart Rate

Rest Distance2,242m
Rest Time15:00.0
Overall Distance5,225m
Overall Time30:00.0
Average Watts102
Calories Per Hour650
Stroke Rate25
Stroke Count729
Drag Factor118

November 24, 2020 05:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,983m 2:30.8 102 650 25 116
0:30.0 86m 2:54.4 66 527 24 87
0:30.0 91m 2:44.8 78 568 26 99
0:30.0 93m 2:41.2 83 587 26 104
0:30.0 90m 2:46.6 76 560 24 106
0:30.0 96m 2:36.2 92 615 26 106
0:30.0 97m 2:34.6 95 625 26 109
0:30.0 98m 2:33.0 98 635 26 114
0:30.0 96m 2:36.2 92 615 26 114
0:30.0 99m 2:31.5 101 646 26 113
0:30.0 99m 2:31.5 101 646 26 115
0:30.0 99m 2:31.5 101 646 26 117
0:30.0 99m 2:31.5 101 646 26 114
0:30.0 99m 2:31.5 101 646 26 119
0:30.0 99m 2:31.5 101 646 26 121
0:30.0 99m 2:31.5 101 646 26 116
0:30.0 99m 2:31.5 101 646 26 117
0:30.0 100m 2:30.0 104 656 26 117
0:30.0 105m 2:22.8 120 713 26 122
0:30.0 103m 2:25.6 113 690 26 123
0:30.0 102m 2:27.0 110 678 26 125
0:30.0 104m 2:24.2 117 701 26 122
0:30.0 100m 2:30.0 104 656 26 124
0:30.0 104m 2:24.2 117 701 26 124
0:30.0 104m 2:24.2 117 701 26 126
0:30.0 104m 2:24.2 117 701 26 122
0:30.0 102m 2:27.0 110 678 26 126
0:30.0 104m 2:24.2 117 701 26 121
0:30.0 103m 2:25.6 113 690 26 121
0:30.0 103m 2:25.6 113 690 26 123
0:30.0 105m 2:22.8 120 713 26 123
r2,242m

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Workout Graph

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