Hilary Penrod 56:48 row
10,007m
Meters
56:48.5
Time
2:50.3
Pace
509
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 118 |
November 26, 2020 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:48.5 | 10,007m | 2:50.3 | 71 | 543 | 22 | 109 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 106 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 105 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 111 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 115 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 23 | 109 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 109 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 109 |
| 40:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 110 |
| 45:00.0 | 884m | 2:49.6 | 72 | 546 | 23 | 110 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 110 |
| 55:00.0 | 886m | 2:49.3 | 72 | 548 | 23 | 110 |
| 56:48.5 | 308m | 2:56.1 | 64 | 520 | 22 | 110 |
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