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Hilary Penrod 24x500m/1:00r row

12,000m

Meters

1:01:53.3

Time

2:34.7

Pace

633

Calories

122

Heart Rate

Rest Distance3,002m
Rest Time24:00.0
Overall Distance15,002m
Overall Time1:25:53.3
Average Watts94
Calories Per Hour625
Stroke Rate24
Stroke Count1999
Drag Factor118

November 28, 2020 10:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:53.3 12,000m 2:34.7 94 625 24 122
2:35.0 500m 2:35.0 94 623 25 110
2:34.8 500m 2:34.8 94 624 25 116
2:28.7 500m 2:28.7 106 666 25 125
2:26.3 500m 2:26.3 112 684 25 131
2:27.1 500m 2:27.1 110 678 25 130
2:24.5 500m 2:24.5 116 699 26 132
2:26.3 500m 2:26.3 112 684 26 131
2:30.3 500m 2:30.3 103 654 24 130
2:30.2 500m 2:30.2 103 655 25 125
2:37.4 500m 2:37.4 90 608 25 119
2:36.8 500m 2:36.8 91 612 24 122
2:40.0 500m 2:40.0 85 594 25 116
2:39.1 500m 2:39.1 87 599 25 119
2:36.3 500m 2:36.3 92 615 24 119
2:36.6 500m 2:36.6 91 613 23 121
2:38.4 500m 2:38.4 88 603 24 119
2:39.7 500m 2:39.7 86 595 24 117
2:36.7 500m 2:36.7 91 613 24 121
2:30.9 500m 2:30.9 102 650 24 126
2:36.2 500m 2:36.2 92 616 24 123
2:36.3 500m 2:36.3 92 615 24 124
2:35.5 500m 2:35.5 93 620 24 123
2:35.7 500m 2:35.7 93 619 24 128
2:54.5 500m 2:54.5 66 526 22 118
r3,002m

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Workout Graph

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