Hilary Penrod 48:53 row
9,002m
Meters
48:53.9
Time
2:42.9
Pace
467
Calories
116
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
November 29, 2020 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.9 | 9,002m | 2:42.9 | 81 | 578 | 23 | 116 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 106 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 112 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 118 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 118 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 24 | 124 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 121 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 123 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 115 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 114 |
| 48:53.9 | 676m | 2:53.0 | 68 | 532 | 23 | 110 |
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Workout Graph
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