Hilary Penrod 35:10 row
6,003m
Meters
35:10.0
Time
2:55.7
Pace
303
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 01, 2020 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.0 | 6,003m | 2:55.7 | 64 | 521 | 22 | 103 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 23 | 100 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 22 | 99 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 102 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 104 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 105 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 105 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 107 |
| 35:10.0 | 23m | 3:37.3 | 34 | 417 | 13 | 106 |
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Workout Graph
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