Hilary Penrod 40:49 row
7,005m
Meters
40:49.0
Time
2:54.8
Pace
354
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 118 |
December 02, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 7,005m | 2:54.8 | 66 | 525 | 23 | 108 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 | 94 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 100 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 23 | 101 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 23 | 111 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 109 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 114 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 117 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 111 |
| 40:49.0 | 129m | 3:09.9 | 51 | 475 | 20 | 115 |
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Workout Graph
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