Hilary Penrod 11:09 row
2,006m
Meters
11:09.1
Time
2:46.7
Pace
102
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 119 |
December 03, 2020 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 2,006m | 2:46.7 | 75 | 559 | 23 | 118 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 24 | 120 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 120 |
| 11:09.1 | 195m | 2:57.1 | 63 | 516 | 20 | 116 |
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