Hilary Penrod 25:38 row
4,500m
Meters
25:38.6
Time
2:50.9
Pace
229
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 119 |
December 03, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 4,500m | 2:50.9 | 70 | 541 | 23 | 116 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 112 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 117 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 116 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 117 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 121 |
| 25:38.6 | 105m | 3:03.8 | 56 | 493 | 21 | 118 |
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