20x500m/1:00r row on December 05, 2020

Hilary Penrod 20x500m/1:00r row

10,000m

Meters

54:47.1

Time

2:44.3

Pace

515

Calories

115

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:47.1	10,000m	2:44.3	79	571	23	115
2:48.9	500m	2:48.9	73	549	25	103
2:42.8	500m	2:42.8	81	579	24	110
2:40.9	500m	2:40.9	84	589	24	118
2:42.1	500m	2:42.1	82	582	24	116
2:41.8	500m	2:41.8	83	584	24	119
2:44.6	500m	2:44.6	78	570	24	116
2:42.6	500m	2:42.6	81	580	24	117
2:39.7	500m	2:39.7	86	595	24	122
2:38.3	500m	2:38.3	88	603	23	123
2:45.3	500m	2:45.3	77	566	24	117
2:41.4	500m	2:41.4	83	586	24	118
2:40.9	500m	2:40.9	84	589	24	118
2:41.5	500m	2:41.5	83	585	24	119
2:40.3	500m	2:40.3	85	592	24	118
3:04.3	500m	3:04.3	56	492	21	112
2:51.6	500m	2:51.6	69	538	24	110
2:42.7	500m	2:42.7	81	579	23	120
2:41.6	500m	2:41.6	83	585	24	119
2:46.3	500m	2:46.3	76	561	24	114
2:49.3	500m	2:49.3	72	548	26	110
	r2,004m

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