Hilary Penrod 1:17:33 row
14,005m
Meters
1:17:33.0
Time
2:46.1
Pace
720
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1793 |
| Drag Factor | 118 |
December 06, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:33.0 | 14,005m | 2:46.1 | 76 | 562 | 23 | 112 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 96 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 | 107 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 104 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 113 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 105 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 112 |
| 35:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 112 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 112 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 117 |
| 50:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 117 |
| 55:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 119 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 119 |
| 1:05:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 119 |
| 1:10:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 119 |
| 1:15:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 118 |
| 1:17:33.0 | 444m | 2:52.2 | 68 | 535 | 23 | 116 |
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