Hilary Penrod 36:28 row
6,503m
Meters
36:28.3
Time
2:48.2
Pace
333
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 121 |
December 07, 2020 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.3 | 6,503m | 2:48.2 | 73 | 552 | 23 | 113 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 108 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 109 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 110 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 114 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 114 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 116 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 118 |
| 36:28.3 | 257m | 2:51.7 | 69 | 537 | 22 | 121 |
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