Hilary Penrod 21:09 row
4,000m
Meters
21:09.8
Time
2:38.7
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 117 |
December 08, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 4,000m | 2:38.7 | 88 | 601 | 26 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 27 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 21:09.8 | 201m | 2:53.6 | 67 | 530 | 23 |
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Workout Graph
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